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Long Run – 120 Mins

LOAD: 350

120 Mins @ Easy Pace (RPE: 3-5)

2 hours is a long time to run and it’s likely it will get tough in the last 30 mins. So dig deep, focus on good form and keep going. You got this!

Should be able to cover a decent distance in this time. Opportunity to start practicing the fuelling strategy as well and training the gut as well.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

4

RPE

PACE

Felt ok and no real pain anywhere is good. Tricky group this week as some had overestimated their fitness a little. Still plenty of loopbacks it was ok. Sorry for late and short feedback this week. It’s been one of those. Volunteering at Parkrun sorted me out and restored my mind.
Paul Lambert
Glad you are feeling ok. Be sure to be a little selfish at times. Leading two times in one week can be a lot. Steve Stanley might be interested in joining your Sunday WhatsApp group. He ran with my lot yesterday but was too quick. He’s on Messenger and often at track if you wanted to reach out to him. Always hear to chat if need be as well.
simon-linklater

Coach Simon