Training Plans & Runs | Pilates | Online Running Coach

To be honest (talking about the hip again) I have to stretch for 10-15 mins every day. I do it just before I go to bed. If I didn’t do that I wouldn’t be able to run due to back and hip issues. So perhaps something you might want to consider, happy to share some stretches with you.

Coach Simon

FEEDBACK

10 ENJOYMENT

3 RPE

PACE

Tried a new class – cheaper and more local. Very nice session and felt so good to stretch

Louise Moor

Ah brilliant, that’s handy. Glad you enjoyed it and saved a few pennies too. Well done Lou. Is it still Wednesdays?