Loading...

Strides

LOAD: 50

100 metres @ Target Pace (RPE: 9)
45-60 second recovery

A chance to really focus on exaggerating perfect running form. Best done before a session or after an easy run. Not a sprint. CLICK HERE for more details.

8 Reps!! With not speed work over the next few weeks, slotting these in becomes more important.

simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

8

RPE

PACE

Felt like months since I’ve done these, probably as it has been months! Was a little cautious with the sore soleus muscle being a prick again and it took me a few goes to remind me what I was supposed to do so this was slower than my previous efforts. No niggles doing the activity but my chest felt heavy and my breathing was annoyingly laboured throughout.
Sam Davies
Hopefully just one of those days where things feel a little off. Still think you’re in a good place right now and I’m sure that will be proved come Sunday.
simon-linklater

Coach Simon