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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

….and repeat!! Great work on these Sarah.

Squats 2 x 20
Plank 2 x 70s
KettleBell Swings 2 x 20 (9kg)
KettleBell Side Dips 2 x 20 (9kg)
Kettlebell Overhead press 2 x 20 (9kg)
Split Squat 2 x 10 (6kg)
Kettlebell Bent Over Row 2 x 15 (6kg)
Leg Lowers 1 x 10
Leg Raises 1 x 10
Press Up 2 x 15
Russian Twist 2 x 20
Glute Bridge 2 x 10
Shoulder Taps 2 x 20
Calf Raises 2 x 10 (6kg)
simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

8

RPE

PACE

I cd not do easy run today but have timetabled it back to the original slot, along with strides, on Tuesday as I can do it in the evening, having cleared with fam. So I was free to do S&C today. I did weights at home this morning and have just finished all my other exs. No problems/niggles. Thanks coach for supporting me through a tricky time, I have taken a lot of encouragement from your positive words.
Sarah Marzaioli
Well done Sarah. That’s good to hear I’ve been a help and why I always encourage you to reach out. I know others who just go quiet when things are not going well and that makes it impossible for me to do my job and coach them. So keep getting in touch, and hopefully I can continue to help.
simon-linklater

Coach Simon