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I wouldn’t be a in a massive hurry to increase the barbell weights. Get yourself comfortable first and used to the technique. Plenty of time to get stronger with these.

Elliptical	30 Mins
Barbell Squat	2 x 8 (40kg)
Single Leg Squats	2 x 10 (20kg)
V Snaps	2 x 20
Single Leg Calf Raises	2 x 10 (25kg)
Flutter Kicks	2 x 60s
Kettlebell Hip March	2 x 10 (8kg)
Tib Raises	2 x 30
Bent Knee Calf Raises	2 x 15 (25kg)
Russian Twist	2 x 20 (14kg)
Press Up	2 x 25
DeadLift	2 x 8 (40kg)

Coach Simon

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RPE

PACE

Walked to work and back as couldn’t get to my bike this morning, went on the elliptical after work but it was cut short as I stripped the tension belt again. I lowered the weight on the squats and deadlift to 20 plus the bar and it was fine had the odd twinge out of glute/hamstring but was fine really, hopefully it will be fine for the session tomorrow.

Stephen Gates

Sensible, especially at this point in the plan just to ease back when needed. All I would say about Tuesday is you don’t need to go 100%. Not at this point in the training plan. Just put in a solid performance and work on your form up the hills, that’s all that is needed.