Loading...

Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

Hopefully you’ll toe the start line at Battle in September feeling so much stronger than last year after all the work you’ve done with these sessions.

Single Leg Calf Raises 2 x 10* (10kg)
Shoulder Press 2 x 8 (8kg)
Walking Lunges 2 x 10 (10)
Goblet Squat 2 x 8 (10)
Bicep Curls 2 x 10 (10)
Russian Twist 2 x 10 (10)
Bent Over Row 2 x 10 (10)
Plank 2 x 60 Secs
Dead Bugs 2 x 15
Tricep Dips Dumbbells 2 x 10 (10)
Single Leg Deadlift 2 x 10 (10)
Single Leg Glute Bridge 2 x 10
Wall Sits 2 x 45 Secs (5)
Press Up 2 x 12
simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

7

RPE

PACE

Got it done nice and early to clear the day. One request: can we swap out the single leg deadlifts for something else? Just can’t get on with them.
Kieran Price
Well done Kieran, yeah sure. They are a pretty smell exercise and take a lot of practice. I’ve put in some dumbbell deadlifts. Have a watch of the tutorial as it’s important to try and understand the movement pattern. We are looking to work on the hinge. So basically just bending at the waist, imagine you’re standing up and just leaning over to pick something up. We need an exercise in the routine that works on that movement pattern.
simon-linklater

Coach Simon