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90 Min Long Run

LOAD: 240

90 Mins @ Easy Pace (RPE: 3)

Keep this nice and easy. Focus on good form & efficient running economy.

Easing back into things. This first block is all about maintaining the fitness before we kick on with the 16 week Battle plan. Nice to have a slightly easier block for a while. We can’t be on it all the time.

simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

4

RPE

PACE

Nice to get out there and just run. Still harder than it should be but a decent end to a bad week.
Kieran Price
Really good pace to be fair and to cover that distance in 90 mins is still impressive. As you say, a really positive finish to the week, so excellent work Kieran. Hope you enjoy the rest of your Easter weekend.
simon-linklater

Coach Simon