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30 Mins Easy

LOAD: 60

30 Mins @ Easy Pace (RPE: 3)

Sometimes a 30 minute shake out can help recovery or just give you some much needed head space. Keep it easy.

I’m being careful in the first 4 weeks of this plan, the biggest mistake is doing too much too soon, so trust the process, keep it simple and in no time you’ll be smashing out a lot more miles.

simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

5

RPE

PACE

Did a nice easy parkrun, took about 37 mins so I was a bit over on time but enjoyed it!
Sarah Taylor
No worries. I will never be disappointed if you do 7-10 minutes more. 7-10 mins less, that might be different 😂 parkrun is great right? Well done Sarah.
simon-linklater

Coach Simon