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60 Min Easy Run

LOAD: 150

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

Happy if you want to switch these around and do the Tuesday trail run again.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

7

RPE

PACE

Managed to get out with the horntye group which was great fun. I stuck in the 5 mile group so I didn’t go too hard. There were lots of hills but kept it easy… really good to get to the session I will definitely try to do at least one each week with other people. I was a bit naughty and gave a few strides a go at the end when everyone was doing them. I just did 4 and made sure not to go flat out but I surprised myself at the speed I still have. I think all the glute strength work helped me out. I tried to focus on knee drive so I didn’t over stride. Most importantly I didn’t get any pain doing them glad I just did the 4 and happy to know I haven’t lost everything.
Alice Tigwell
Really glad you were able to get out with the club. Running with others is so important and can make a big difference. No worries on the strides. Only you can make that decision really as to whether the glute is able to take it. A really positive sign as well that you had that pace and no pain. Great job Alice. Really promising feedback here.
simon-linklater

Coach Simon