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Gym Workout

Focus on good form. Keep the recoveries to 60 secs and let me know once any exercise feels comfortable.

Keep ticking these off. S&C twice a week should be as important as cleaning your teeth twice a day.

simon-linklater

Coach Simon

FEEDBACK

5

ENJOYMENT

6

RPE

PACE

I got this done at home before heading to the midlands. Just a nice 20 mins of the essentials.
Alice Tigwell
Great work Alice. S&C doesn’t need to be complicated. I like that word essentials. Focusing on what is most important will bring the best gains.
simon-linklater

Coach Simon