LOAD: 240
10 Mins WU @ Easy Pace (RPE: 3)
1 x 60 Seconds @ <3K Pace (RPE: 9)
60 Seconds Recovery
x 20
10 Mins CD @ Easy Pace (RPE: 3)
Another very simple session. 60 seconds on, 60 second walk or static recovery. Don’t go off too fast as 20 reps is a lot. You should feel like you’re working at a very high effort level towards the last 15 seconds of each rep.
