
Focus on good form. Keep the recoveries to 60 secs and let me know once any exercise feels comfortable.
Focus on good form. Keep the recoveries to 60 secs and let me know once any exercise feels comfortable.
Keep it simple, if anything is too easy or too difficult let me know and I’ll tweak the reps/weights.
Cross Trainer | 10 Mins |
Skipping | 5 x 15s |
KettleBell Swings | 3 x 10 (12kg) |
Farmers Walk | 3 x 60s (14kg) |
Reverse Lunge & Rotation | 3 x 10 (8kg) |
Lat Pull down | 3 x 10 (40kg) |
Plank | 3 x 60s |
Flutter Kicks | 3 x 60s |
Cable Torso Rotation | 3 x 10 (25kg) |
Hip Thrusts | 3 x 10 (30kg) |
Calf Raises | 3 x 10 (8kg) |
Goblet Squat | 3 x 10 (8kg) |
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