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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

Definitely worth still doing these. We’ll ease back next week.

Step Ups 1 x 80 Secs
Split Squat 3 x 10(5kg)
Glute Bridge 2 x 10
Single Leg Deadlift 2 x 10(5kg)
Forward Lunge and Rotation 2 x 10(5kg)
Bent Over Row 2 x 10(5kg)
Russian Twist 2 x 12(5kg)
Squats 2 x 10
Plank 2 x 50 Secs
Bicep Curls 2 x 12(5kg)
Tricep Dips Dumbbells 2 x 12(5kg)
simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

3

RPE

PACE

Done. All good. Concentrated. I swapped the S&act on Thursday with the gentle run on Friday because I am out on Thursday evening
Conal Tracey
That’s fine, great job with these during the plan. When it gets tough at London from mile 20, just think back to all the squats and planks you done and remind yourself that you are strong and well prepared to keep up that pace. Well done Conal.
simon-linklater

Coach Simon