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Body Combat

30-45 Mins @ Varied RPE

It can be good to mix up your strength and condition, finding a class which you enjoy can make a big difference. Body Combat can certainly be fun and energising.

Finding classes which suit you is never easy so keep smashing these out.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

PACE

Done this and Pilates! Whoop. Pilates is hard!
Louise Cavill
Fabulous start to the week Lou. I only did Pilates once and judging by what the instructor kept telling me, what I felt like I was doing and what I was actually doing were two completely different things 😂
simon-linklater

Coach Simon

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