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Gym Workout

Focus on good form. Keep the recoveries to 60 secs and let me know once any exercise feels comfortable.

Is there another class you could do? As you pay for your Bannatynes a Friday class there would be the obvious choice.

Leg Press 3 x 10 (50)
Single Leg Press 3 x 10 (10)*
Abductor Machine 3 x 10 (40)
Adductor Machine 3 x 10 (30)
Ab Crunch 3 x 10 (20)
Leg Extension 3 x 10 (10)
Leg Extension Singles 3 x 10 (5)
Leg Curl 3 x 10 (25)
Seated Row 3 x 10 (20)
Shoulder Press 3 x 10 (2.5)
Chest Press 3 x 10 (17.5)
KettleBell Swings 3 x 15 (12)
Plank 60 Secs
Reverse Lunge & Rotation 2 x 10 (5kg)
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

PACE

No runner feedback!
Louise Cavill
No coach feedback
simon-linklater

Coach Simon