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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

Due to the race, just the 2 runs this week, which is a nice bonus. PT is a good alternative here. You could also leave this to the weekend if you wanted.

Skipping 120s
Bicep Curls 2 x 10 (3kg)
Plank 2 x 60s
Glute Bridge 2 x 10
Tricep Dips Dumbbells 2 x 10 (3kg)
Dead Bugs 2 x 10
Goblet Squat 2 x 10 (3kg)
Bent Over Row 2 x 10 (3kg)
Russian Twist 2 x 10
Split Squat 2 x 5
Shoulder Press 2 x 5 (3kg)
Single Leg Calf Raises 2 x 10
Single Leg Deadlift 2 x 5
simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

8

RPE

PACE

PT with Sarah Weights, core, arms, skipping, boxing – all sorts! Now to rest legs!
Philippa Windsor
Sounds fun. Can’t beat a bit of boxing to keep fit. Just don’t use it on the family. 😂🥊
simon-linklater

Coach Simon