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5 x 1km

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2km WU @ Easy Pace (RPE: 3)

1km @ 5k Pace (RPE: 8)
2 minutes recovery
x5

2km CD @ Easy Pace (RPE: 3)

Classic session. Super simple. The end result being you have a better understanding of your current time for a 5K. Work hard and ideally finish each rep a few seconds quicker than your current 5k pace.

How’s it going Zen? Can I get you along to one of the group sessions this week. I’ll be at track Monday at 6:15pm, Tuesday at 10am and then we’ll be in the park at 6:15pm Tuesday evening.

If running Solo, this is a good session, but the groups are so much more fun. Everyone is lovely and you won’t be the slowest by any means.

simon-linklater

Coach Simon

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Zen China
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simon-linklater

Coach Simon