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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

The inclusion of the Kent Spring Marathon has changed this weeks schedule dramatically and it’s important to listen to your body and take as much rest as you need this week, even if it only means doing 1 session.

Squats 2 x 20
Plank 2 x 70s
KettleBell Swings 2 x 20 (9kg)
KettleBell Side Dips 2 x 20 (9kg)
Kettlebell Overhead press 2 x 20 (9kg)
Split Squat 2 x 10 (6kg)
Kettlebell Bent Over Row 2 x 15 (6kg)
Leg Lowers 1 x 10
Leg Raises 1 x 10
Press Up 2 x 15
Russian Twist 2 x 20
Glute Bridge 2 x 10
Shoulder Taps 2 x 20
Calf Raises 2 x 10 (6kg)
simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

8

RPE

PACE

Yep all done, no probs, quite enjoyed it. Feeling strong still!
Sarah Marzaioli
Great to hear you are feeling strong. Well done Sarah. Great start to the week.
simon-linklater

Coach Simon