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90 Min Long Run

LOAD: 240

90 Mins @ Easy Pace (RPE: 3)

Keep this nice and easy. Focus on good form & efficient running economy.

Off road with the gang.

simon-linklater

Coach Simon

FEEDBACK

5

ENJOYMENT

RPE

PACE

Oh my god! I think I’ve just done my first ever off road tempo run! Thank god for gates & stiles 🥵 Kate thought she had the slow group, nope she took the fast ones. I was blowing out my arse before we had even completed the first mile! I wish I’d paused my watch at the stops coz I swear to god it felt like 6min/mile 🤣 Then just to top it off I fell down a hole 🤦‍♀️ not quite the countryside bimble I’d imagined 🤣🤣
Stacey Hayler
😂 Great turnout though and I’m happy cos we need to get that heart rate up and this is the perfect outcome for me. Glad you’re ok given the hole incident, but great to see Kate stepping up and you showing her that support. Well done Stacey.
simon-linklater

Coach Simon