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Long Run – 180 Mins

LOAD: 590

180 Mins @ Easy Pace (RPE: 3-6)

Time to make sure your fuelling and hydration is on point. 30-60g of carbs per hour. The longer the run goes on the tougher it will get.

All about time on feet. If you only cover 14 miles in this time it’s fine.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

PACE

Had an issue with my ankle since I fell down the stupid hole 🤦‍♀️ tried to run a couple of times this week but it was pretty puffy. Managed just under 9 this morning, more of a walk/run but still some miles in the bank. Not as far as I would of liked but pleased I got out
Stacey Hayler
That’s ok. One thing you don’t want to do is make it worse, so well done for getting out there and getting some solid miles in. Hopefully a bit more rest will do the job. The dangers of trail running 🙄 Well done Stacey.
simon-linklater

Coach Simon