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Gym Workout

Focus on good form. Keep the recoveries to 60 secs and let me know once any exercise feels comfortable.

Consistent, simple routines are the ones delivering the best results. So don’t let social media tell you otherwise. I think a lot full into that trap but what you are doing now seems to be working.

simon-linklater

Coach Simon

FEEDBACK

5

ENJOYMENT

3

RPE

PACE

It was a bit late in the day with travelling home but I did manage to get a home workout in about 30 mins or so. Didn’t do anything too heavy as was wary of keeping the legs fresh for Wednesday
Alice Tigwell
Well done Alice. Sounds like a smart move and you know just what the body needs in terms of these sessions now which is great.
simon-linklater

Coach Simon