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Bimble💙

LOAD: 15

60 Mins @ Bimble Pace (RPE: 3)

I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load.

A flat would be wise the day after a race to keep it super easy.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

3

RPE

PACE

A nice gentle flat Bimble with a few of the girls and Jamie trying to behave himself. A good chat and debrief on last night’s race which we all seemed to enjoy. All good with no problems to report 👍
Andy Alabaster
Yes please keep Jamie in check but sounds like he’s quite happy with his knee at the moment which is such a relief. I said to Klare, the fact you’re all able to easily smash out 60 mins the day after a tough race is credit to your fitness and speed of recovery. Well done Andy.
simon-linklater

Coach Simon