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60 Min Easy Run

LOAD: 150

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

If you can squeeze an easy run in whilst away that would help hit the training load for the week. It is a recovery week though, hence the reduced schedule.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

6

RPE

9.51 /m

PACE

It wasn’t on Sunday but it was 60 minutes 😊 Shamed by Sue’s efforts in the dungeon I headed out this morning onto the roads. Unfortunately it transpired that the only logical way was up, three miles up! 😂 oh well, three miles up meant three miles down so it wasn’t all bad 👍 Just a plod keeping the legs moving and I’m pleased to get it done to counter some of the weeks over consumption 😂
Andy Alabaster
Well done Andy. It’s good to get out if you can, sounds like quite a tough route, but as you say, helps burn some of those extra calories off.
simon-linklater

Coach Simon