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60 Mins Easy (Hills)

LOAD: 210

60 Mins @ Easy Pace (RPE: 2-5)

60 mins on the flat is quite different to 60 mins on the hills. So it’s important to differentiate between the two and if you do a hilly easy run, to account for that extra training load and how it might impact the rest of your week.

60 mins easy but seeking out some challenging hills to ramp up the RPE. Don’t worry about pace up the hill, as long as the effort is steady.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

PACE

As I’m fairly new to Bogotá, wasn’t quite sure where to do hills, esp at night as it can be unsafe in certain areas. Found a good hill though and did that twice and a few smaller ones. Tbh, my legs felt a bit empty, as also played 5-aside last night. But it was good and in general, feeling like I’m improving.
Ben Draper
Crikey, yes please stay safe. Sounds like it was a decent enough workout and over 220 metres of elevation is excellent in 60 mins. I guess the football is always a little bit of a spanner in the works but I would never suggest stopping that if you enjoy it. Just be wary sometimes if you need extra rest to move a run along a day or sit an easy run out if the body needs more recovery. Great job though Ben and glad to hear you feel like you’re improving already.
simon-linklater

Coach Simon