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110 Mins Easy

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110 Mins @ Easy Pace (RPE: 3)

Keep it easy but also focus on good form. If you can increase your cadence without raising your heart rate, then give it a go.

Back to the long run. If you set off at 8am from parkrun start, you’d only have an extra 15-20 mins after parkrun to do. It breaks it down nicely.

simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

6

RPE

PACE

Still not feeling 100%. Just battling with my chest now but refusing to miss any more runs if I can help it. So a 10km completed on Sunday instead of Saturday. Quite a speedy out and a steady back. Happy with performance considering circumstances. Not the 110mins as planned but thought that was quite a lot for a first run back and I’m coming to Mondays session so had to be careful. Rye is only round the corner so going to try and dig deep, focus and see if I can match my previous 10mile time. This month is probably the first that Iv felt like a runner when out running and legs felt good today!
Jodie Eglington
I was super impressed when this popped up on my Strava feed and to be honest 60 mins at that pace matches the training load of a 110 min run, so I’m happy. Glad you are starting to notice that difference and I’m just pleased you are feeling better too. See you a track later.
simon-linklater

Coach Simon