Loading...

HR Spring 5K

LOAD: 250

10 Mins WU @ Easy Pace (RPE: 2)

5K @ 5k Pace (RPE: 8)

10 Mins CD @ Easy Pace (RPE: 3)

In Bexhill now. Fast flat route. Ideal for a quick time. Pace yourself at the start and then in those final few kms try and beat those ahead of you and not be overtaken.

A lot has happened recently with the HHM cancellation, the work stress and the holiday. So see this as a stepping stone to what lies ahead, no pressure in terms of times. Would be cool if we are close together, although you might still have the beating of me.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

9

RPE

6.14

PACE

Good fun. Not the fastest time for me but pleased with it given other factors at the moment. Great to run with you, a shame there weren’t more people around us to share the work.
Kieran Price
I think given you are with the training it’s a decent time and the fact you finished strong as well is positive. I get the impression you could probably have got to the turn around 10-15 seconds quicker had you really pushed. It was great to run with you. I was fully aware that you were behind me on the way out and kinda waiting for you to storm past, but it made a absolutely huge difference to be able to tuck in between for a km, just as I was starting to struggle, so thank you, glad I was able to offer some assistance too. And congrats on the MV50 prize, we should never overlook that, even if sometimes there isn’t much of a challenge, there’s a lot of strong runners in the club right now. Well done Kieran.
simon-linklater

Coach Simon