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30 Mins Easy

LOAD: 60

30 Mins @ Easy Pace (RPE: 3)

Sometimes a 30 minute shake out can help recovery or just give you some much needed head space. Keep it easy.

Some runs it’s nice just to ignore the watch and run to feel. This would be a good one for that. Enjoy.

simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

3

RPE

PACE

Did a very easy run walk, a bit apprehensive about this as I wouldn’t normally run so close to an event but I had a very slow plod out.
Sarah Taylor
That’s fine and helps me understand what works best for you. Had it been a half marathon like next week I probably would have left this out. But good to get out, can always be good for head space as well. Good luck in your event Sarah.
simon-linklater

Coach Simon