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Strides

LOAD: 50

100 metres @ Target Pace (RPE: 9)
45-60 second recovery

A chance to really focus on exaggerating perfect running form. Best done before a session or after an easy run. Not a sprint. CLICK HERE for more details.

8 Reps!! Before the race would be the best time. I might try and do a Team 🍊 warm up so watch this space.

simon-linklater

Coach Simon

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RPE

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Sue Mann
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simon-linklater

Coach Simon

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