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30 Mins Easy

LOAD: 60

30 Mins @ Easy Pace (RPE: 3)

Sometimes a 30 minute shake out can help recovery or just give you some much needed head space. Keep it easy.

I’ve left spin out this week because it pushes you over the limit in terms of training load. We want to save the legs for the weekend challenge.

simon-linklater

Coach Simon

FEEDBACK

5

ENJOYMENT

6

RPE

PACE

This was fine enough-although kind of felt like I had never run before. Just have a lot on at the moment as I have a play opening at Brighton fringe the weekend before the race. Do today I got up and did this before 4 hour rehearsal.
Tina Fitzgerald
Crikey that does send hectic. Even more reason to stick to the 2 x 2 hours this weekend. Well done Tina.
simon-linklater

Coach Simon