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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

See how you feel. Permission to rest if you feel it’s better. Perhaps just drop the reps a little to be on the safe side.

Step Ups 1 x 80 Secs
Split Squat 3 x 10(5kg)
Glute Bridge 2 x 10
Single Leg Deadlift 2 x 10(5kg)
Forward Lunge and Rotation 2 x 10(5kg)
Bent Over Row 2 x 10(5kg)
Russian Twist 2 x 12(5kg)
Squats 2 x 10
Plank 2 x 50 Secs
Bicep Curls 2 x 12(5kg)
Tricep Dips Dumbbells 2 x 12(5kg)
simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

3

RPE

PACE

Did this Tuesday morning. Took it nice and easy
Conal Tracey
Excellent work Conal.
simon-linklater

Coach Simon

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