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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

Foot dependent.

Single Leg Deadlift 2×10 (18kg)
Single Leg Squats 2×10 (18kg)
Split Squat 2×10 (18kg)
Step Ups 2×15 (18kg)
Plank 2x30s (8kg)
Single Leg Calf Raises 3 x 10 (8kg)
Ukranian Twist 3 x 10 (3kg)
Single Leg Glute Bridge 2 x 12 (4kg)
Soleus Heel Raise 2 x 5
Hamstring Curls 1 x 30 (4kg)
Side Leg Raises 1 x 30 (4kg)
simon-linklater

Coach Simon

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I did not do these – but did do little bits and pieces of stretches whenever I had a spare moment. Saving myself for Sunday. Have now heard back from Mary Sanderson – seeing her early on Weds 7 May, That’s longer than I had hoped to wait, but indicative that she is in demand, clearly.
Neil Jeffries
I would ease back on the strength work as well as the running as Mary will definitely be able to give you a better idea of the true nature of the injury and what the best exercises are going forward.
simon-linklater

Coach Simon