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parkrun

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15 Mins WU @ Easy Pace (RPE: 3)

parkrun @ 5km Pace (RPE: 8)

10 Mins CD @ Easy Pace (RPE: 3)

Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.

Great that you are so close to your PB right now and running at your best. I’ve just had a new chap from Bexhill sign up in his mid 60s and he asked me if his age was a problem, so I told him about you and that inspired him. 🧡

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

7

RPE

PACE

Ran at Horsham 5 k lots of runners , did a BP at Horsham by about 30 seconds or so . Not the easiest of run three time ran gradients over grass and tree stumps an and a few turns lots of of runners 725 plus . There was 10 runners within 10 seconds of me . Please with my time no niggles or injuries see Monday week, in Hove over the Holidays so can’t join you Monday .
Allan Payne
No worries, no track on Monday as it’s bank holiday. Session in the park Tuesday evening if you can make that. Well done on knocking such a big time off your Horsham PB, that’s impressive. Another reminder of how well you are running right now. Enjoy the rest of the weekend. See ya soon.
simon-linklater

Coach Simon