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Strides

LOAD: 50

100 metres @ Target Pace (RPE: 9)
45-60 second recovery

A chance to really focus on exaggerating perfect running form. Best done before a session or after an easy run. Not a sprint. CLICK HERE for more details.

8 Reps!! I’ve really seen the benefit of runners doing these before a 5k in recent week. The key though is to give yourself plenty of time. Don’t do what I did and start them at 8:55. Although had I know parkrun wasn’t going to start til 9:07 I would have been ok.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

8

RPE

4.53 /mi

PACE

Almost forgot to do these today until reminded by Sue 😂😂 No issues apart from negotiating the lump halfway along that bit of path in Grosvenor Gardens throws you out if you try and do it at any speed 😂 Not particularly fast today but I know it’s not all about the speed anyway. Stride length of 1.41 m reasonably respectable though 😊
Andy Alabaster
Yeah that bump is a bit of a pain, but it’s much quieter in the gardens hence why I venture down there. Given you’ve been in holiday for most of the week it’s been a good one. Well done Andy.
simon-linklater

Coach Simon