Loading...

parkrun

LOAD: 250

15 Mins WU @ Easy Pace (RPE: 3)

parkrun @ 5km Pace (RPE: 8)

10 Mins CD @ Easy Pace (RPE: 3)

Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.

Focusing on speed this week rather than distance. Even if you’re not quite at your best, work hard and the gains will soon return. Good luck Sue.

simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

8

RPE

12.31.

PACE

Lanhydrock parkrun. Off road course. Down hill start and finish. Killer hill from 2 miles . Afraid I had to walk some of it . Just Crowborough 10 k hill. Time 39.33. Happy with that as its a slow course compared to Hastings. Weather hot. Felt good. Posture good. My pace was good along the flat. Did over take on my 2 nd lap round tge lake those foing their first.
Sue Mann
Well done Sue. Some good positive feedback here. No worries about the walking. You’re working on the right things again which is great and if you continue to do that you’ll see the improvements in your times again. Enjoy the rest of your weekend.
simon-linklater

Coach Simon