2km WU @ Easy Pace (RPE: 2)
10km @ 10k Pace (RPE: 6-9)
2km CD @ Easy Pace (RPE: 3)
I used to love going down to the Worthing 10K every year. Always a fast route and well supported with lots of Brighton runners taken part. If the wind is gentle an excellent opportunity for a PB.
You’re running really well right now. Hopefully the wind is kind. This isn’t a boom or bust race though, so just give it your all and see what happens. I’m very excited to see how you get on. You don’t need me to set you any targets here as we both know what is possible. As long as you get the mindset right, pace it well and dig deep in the 2nd half, I’ll be happy whatever the clock says crossing the line. Very best of luck. You got this. 2025 is your year!
