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Gym Workout

Focus on good form. Keep the recoveries to 60 secs and let me know once any exercise feels comfortable.

I’m going to start making some tweaks just for variety and to ensure these sessions are still challenging. If any of my updates cause problems let me know.

I saw a video recently on how good the stair master is for runners. Let me know what setting you have it on and we can use that as a starting point.

Stair Master 5 Mins
Cross Trainer 15 Mins
Exercise Bike 15 Mins
Skipping 3 x 15s
Step Ups 60 Secs
Box Jump 10
Leg Extension 2 x 10 (20)
Lat Pull down 2 x 12 (40)
Shoulder Press 2 x 12 (10)
Split Squat 2 x 12
Side Lunges 2 x 15
Ab Crunch 2 x 10 (22.5)
KettleBell Swings 2 x 15 (14)
Farmers Walk 2 x 60 Secs (12)
simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

6

RPE

PACE

Session done. Body was a bit stiff after a long car journey so needed the workout. Gym quiet which was nice
Sue Mann
Well done Sue. Still smashing these out. Good to loosen up the body if you’d travelled a long way.
simon-linklater

Coach Simon