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parkrun

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15 Mins WU @ Easy Pace (RPE: 3)

parkrun @ 5km Pace (RPE: 8)

10 Mins CD @ Easy Pace (RPE: 3)

Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.

Good luck!! I hope the hill isn’t too bad. Possibly another decent finish on the cards 🤞

simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

9

RPE

6:12 per mile

PACE

Nice course cafe choices are a bit limited but found a nice one. Set off with a pack planning on 2nd place but they went hard so I waited for the second lap and pipped them off. The guy in front had been warming up since I got there 8:25am so keeping him in my sights was tough. Quicker than I ran Bedgeburry (more elevation at Clair) Everything felt good (knee feels odd but no pain!) was pretty tired after that one. Not a lot left in the tank
Paul Lambert
Great effort Paul. Sounds like a fun one to do and well done on banking 2nd. Pleased to hear the knee is showing signs of improvement as well. It’s one of the parkruns I’ve looked at and thought, nah, not for me 😂
simon-linklater

Coach Simon

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