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PT Session

Trust your PT.

Always explain to your PT what else you are doing this week so they can adjust the session accordingly.

These have been great for your progress. One thing you might want to consider for future gains is to speak to Adam about the possibility of some exercises at home, in between PT classes. A 2nd strength session could be beneficial.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

4

RPE

PACE

Took it a little easier this week as only started feeling better Tuesday evening. Good session though.
Lindsey Jones
Glad you were ok to get this done. Well done Lindsey.
simon-linklater

Coach Simon