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60 Min Easy Run

LOAD: 150

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

Taking a few days to recover from the 10k, hence putting efforts later in the week. The morning hills reps isn’t really what you need right now with the 5 miler and the Weald Challenge the two upcoming races. If you did want to run with the group the evening session would be a good alternative to the 5 x 1 mile reps.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

3

RPE

PACE

Done and good to see you out! Busy day so that was the only time I was able to get out. I was worried about the heat, had hat, sunnies, wet t-shirt (acting as cooling vest) and it went okay. We’re out on Saturday afternoon, so would like to swap the long run to Thursday, and can do the shorter session on Sat morning… are there any issues with that? Completely forgot about the strides so will do those before the 5 x1 reps
Rebecca Richardson
Well done Rebecca. Yeah lovely to see you. I certainly wasn’t expecting to see anyone I knew running that route. So it was a nice surprise. Well done on the smart choices too, that’s very pleasing to hear. Yes no worries about the switch up. I’ll move then in the dashboard for you.
simon-linklater

Coach Simon