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30 Mins Easy

LOAD: 60

30 Mins @ Easy Pace (RPE: 3)

Sometimes a 30 minute shake out can help recovery or just give you some much needed head space. Keep it easy.

I hate putting easy runs in as it feels like lazy coaching, but sometimes it’s what’s needed, and this week that’s definitely the case. Plus it is also a deload week where we drop the training load to allow for adaptations and to soak up the recent workload. So a nice outing with your run club here is perfect.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

4

RPE

12:24 min/mile

PACE

Logged off work late so did an easy run down to catch the end of run club for the pub quiz. First part I ran alone then caught up with run club for the last part. Felt really good, don’t feel stiff from Sunday anymore.
Sarah Taylor
Fantastic. Pub quiz sounds fun as well. Glad you’ve recovered from Sunday now. I think we’ve done a good job with the training load either side of the race and hopefully come the weekend you can enjoy the Pier to Pier event and feel strong.
simon-linklater

Coach Simon