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60 Mins Easy to Marathon Pace

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20 Mins @ Easy Pace (RPE: 2)
20 Mins @ Steady Pace (RPE: 3)
20 Mins @ Marathon Pace (RPE: 4)

Rather than just head out and do 60 mins easy, this goes through the gears a little and will hopefully help you improve running economy as the speed picks up a little. It’s still a light session but makes the easy runs more interesting. Best done on the flat to hit consistent paces.

I do like this session as to keep your RPE down and pick up the pace you need to run with good form. Enjoy.

simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

5

RPE

Roughly 8.30 down to 7.30.

PACE

Nice progressive session, not too full-on.
Kieran Price
Glad you enjoyed it. I do like this one, makes the 60 mins easy a bit more interesting without pushing too hard. Well done Kieran.
simon-linklater

Coach Simon