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60 Min Easy Run

LOAD: 15

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

Wednesday with the early bunch!! Great turnout for Walk to Run, making a difference, way to go.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

PACE

Didn’t have my watch but also was having a mare this week! The heat zaps my energy! Sue Mann think I’m dehydrated so I got my self some electrolytes
Louise Cavill
Yes good to have some electrolytes too. Setting a timer at your desk is a good idea. I work for 45 mins at a time, then get up and grab another drink. It’s when I don’t use that method I suddenly realise I’ve been working for 2-3 hours and have not drunk anything.
simon-linklater

Coach Simon