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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

Keep ticking these off. It’s all about making gradual tweaks. I’ve got runners in the mid to late 70s doing really good strength work, so this is a habit that can last many years.

Step Ups 60 Secs
Wall Sits 2 x 35 Secs
Split Squat 2 x 6*
Incline Press Up 2 x 10
Glute Bridge 2 x 12
Russian Twist 2 x 12
Plank 2 x 35s
Single Leg Deadlift 2 x 6
Squats 2 x 12
Calf Raises 2 x 12*
Side Leg Raises 1 x 10*
Clam Shells 1 x 10*
simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

RPE

PACE

All fine, I’m doing 2 of these / wk.
Kevin Cobb
Love that. I will add in the 2nd one going forward. Well done Kevin.
simon-linklater

Coach Simon