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Long Run – 120 Mins

LOAD: 350

120 Mins @ Easy Pace (RPE: 3-5)

2 hours is a long time to run and it’s likely it will get tough in the last 30 mins. So dig deep, focus on good form and keep going. You got this!

The bread and butter of any training plan!

simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

4

RPE

PACE

Was dreading 2 hours on a treadmill as didnt want to get up early before it was too hot over here. But absolutely loved it. Ran through western Australia, Costa brava then stuck netflix on. I now have a love for treadmill running. (Only top of range treadmills like this 😆) Not sure my pace was correct but my watch and the treadmill both matched. The guy in the gym came and questioned me after think he thought I was crazy!!
Lindsey Jones
😂 Yeah that pace may have been a little off. In truth I hope it was otherwise that was insane. I know a lot of people use Zwift when they run on the treadmill, you can actually run and race other people on that app, which seems pretty cool. I’ve not tried it myself. Really well done for getting the 2 hours in whilst away. That’s commitment. Excellent work Lindsey.
simon-linklater

Coach Simon