Strides

LOAD: 50

100 metres @ Target Pace (RPE: 9)
45-60 second recovery

A chance to really focus on exaggerating perfect running form. Best done before a session or after an easy run. Not a sprint. CLICK HERE for more details.

8 Reps!! 💙 Smash these out!! Keep being awesome.

Coach Simon

FEEDBACK

8 ENJOYMENT

8 RPE

PACE

So much more fun on a sunny evening! Strides done. I am starting to see the benefit of strides!

Louise Moor

They’re great and really help improve your form. Excellent work Lou.

Coach Simon

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