2km WU @ Easy Pace (RPE: 3)
400 Metres @ Target Pace (RPE: 8)
90 Seconds Recovery
x 8
200 Metres @ Target Pace (RPE: 9)
60 Seconds Recovery
x 8
2km CD @ Easy Pace (RPE: 3)
A really good session where you can work on your speed and form. Important that you are going quicker than your current 5k pace to make gains.
One of my favourite sessions as we can really run at a quicker pace. Train faster to race faster. If you can find some company for this then even better. Try and hit those targets if you can, but don’t go eye balls out. All about consistency. A fast parkrun has the same training load (250), so any week you fancy doing that instead, let me know and it’s an easy switch, although this session will make you faster, a quick parkrun may not.
