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20 x 200 Metres

LOAD: 240

2km WU @ Easy Pace (RPE: 3)

200 Metres @ Target Times (RPE: 9)
60 Sec Recovery
x 20

2km CD @ Easy Pace (RPE: 3)

A real opportunity to work on both speed and good running economy. Train faster to race faster. I love this session.

How do we get faster? We do more speed work, so sessions considerably quicker than our 5km pace. Somewhere like the Polgrove might be good for these if the seafront is windy. Try and consistently hit the target on the dashboard.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

RPE

5:03

PACE

One of the hardest sessions, Ive done, could feel the lactate acid building up in my legs but felt good finishing it!
Jack Matthews
Glad to hear this pushed you. Pace was brilliant. The one downside to your BRT sessions is it hasn’t given me as much freedom to set workouts like this. So it possible we could even get you to another level with these type of efforts. Great work Jack.
simon-linklater

Coach Simon