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HYROX

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A mixture of strength work and cardio. Likely to be a good session for any running training plan.

Let me know if this isn’t happening and I can tweak the plan.

simon-linklater

Coach Simon

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7

ENJOYMENT

7

RPE

PACE

This was really tough this week. Even Nick struggled 😅 My free trial has finished now but I think I’m gonna keep the hyrox going alright probably once a fortnight as I’m struggling to fit it all in.
Kelly DeRosa
Blimey if Nick struggled it must have been hard. Yeah I like the idea. Once every two weeks would be a good plan. Keep me posted as I’ll make sure I adjust the plan accordingly as I appreciate these will be demanding. Nice to find something new to incorporate into the training though. Well done Kelly.
simon-linklater

Coach Simon

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