Training Plans & Runs | 70 Mins Easy

The extra 10 mins makes all the difference as it means we hit the training load target of 700 for the week 😁💪

Coach Simon

FEEDBACK

ENJOYMENT

RPE

11 min miles I think

PACE

I ended up running with the Friday morning group from the park and added on extra time when we got back due to louise not being able to meet and do her long run today in the end. It was a lovely social run at easy pace, there was definitely still effort up a lot of hills and a lovely bit of off road 😊 It was nice to just run socially and catch up with friends while getting time in my feet with out feeling shattered at the end 🤣

Michelle Fox

That’s a shame Lou couldn’t make it. It’s good sometimes to get a more social run in and the pace doesn’t always have to be on song to make it a good workout. Great job Michelle.