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60 Min Easy Run

LOAD: 150

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

The Wednesday gang perhaps? 🖤💚

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

4

RPE

10:50

PACE

Running a bit late so wouldn’t make it in time for HR – so ran the seafront from home. Bumped into Allan and then Lindsey’s group. Very nice evening run. Best for several weeks. Muscles a bit stiff but warmed up ok. I’ve ordered some iron tablets! 😀
Philippa Windsor
I still take iron tablets now, and I think they help. Nice that you saw a few groups and really pleased to hear you enjoyed this one. You never know sometimes how a run is going to feel, so it’s lovely when you have a run like this. Great work Philippa.
simon-linklater

Coach Simon